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Saturday, October 17, 2026
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I Am the King of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. First, they moved back a bit. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

By

Kayla Rivera

A tech journalist with over 8 years of experience covering software development and cybersecurity trends.

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